The Art of Eating: Nourishing Instincts and Balancing Intuitive Eating

The Art of Eating: Nourishing Instincts and Balancing Intuitive Eating

This dissertation explores the crucial role of nutrition in optimising athletic performance. It examines the interplay between foundational nutritional knowledge – as we know it in science – and the evolving trend of so-called intuitive eating. The fundamental importance of macronutrients (carbo...

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Bibliographic Details
Main Authors: Natalia Jańczyk, Marlena Jankowska, Karolina Baran, Alicja Winkowska, Karolina Mędrysa, Jakub Jan Pokrzepa, Michał Presak, Gabriela Blecharz, Julia Szwech, Mikołaj Pograniczny
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-02-01
Series:Quality in Sport
Subjects:
Athletic Performance
Nutrition
macronutrients
micronutrients
glucose spikes
carbohydrate intake
Online Access:https://apcz.umk.pl/QS/article/view/58248
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