Clinical Efficacy of Bhramari Pranayama on Serum Cortisol in Anidra (insomnia)
Introduction:Pranayama is a crucial component of Yoga for preserving health, with established scientific evidence supporting the physiological changes from long-term practice. Bhramari Pranayama is particularly beneficial for restoring hormonal balance and treating conditions such as sleeplessness,...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Wolters Kluwer Medknow Publications
2024-12-01
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| Series: | Journal of Ayurveda |
| Subjects: | |
| Online Access: | https://journals.lww.com/10.4103/joa.joa_144_23 |
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