Timing matters? The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males

Timing matters? The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males

BackgroundIt is unclear whether resistance training in combination with different timing of protein intake might have differential effects on muscle hypertrophy, strength, and performance. Therefore, we compared the effects of 8 weeks of resistance training combined with two different high-protein d...

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Bibliographic Details
Main Authors: Mohammadyasin Lak, Reza Bagheri, Hamid Ghobadi, Bill Campbell, Alexei Wong, Amin Shahrbaf, Mohammad Shariatzadeh, Fred Dutheil
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-05-01
Series:Frontiers in Nutrition
Subjects:
exercise
dietary protein
nutrition
muscle hypertrophy
strength
Online Access:https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/full
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https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/full

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