The Influence of Different Heel Heights on Squatting Stability: A Systematic Review and Network Meta-Analysis
The back squat (BS) is one of the most effective exercises for enhancing lower limb strength, but an unstable squat can increase shear forces in the lower back. Understanding how to assess the squat stability is useful for avoiding potential sports injury. During the BS, the trunk lean and center of...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-02-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/5/2471 |
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