Integrative Approaches to Muscle Recovery: The Impact of Protein, Micronutrients, and Cold-Water Immersion on Performance and Health
Introduction and Purpose Muscle regeneration, enhanced performance, and overall health improvement rely on effective strategies that support recovery processes by integrating nutritional and physiological approaches. This paper evaluates the synergistic effects of protein, micronutrients, and co...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-03-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/58435 |
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