Integrative Approaches to Muscle Recovery: The Impact of Protein, Micronutrients, and Cold-Water Immersion on Performance and Health

Integrative Approaches to Muscle Recovery: The Impact of Protein, Micronutrients, and Cold-Water Immersion on Performance and Health

Introduction and Purpose Muscle regeneration, enhanced performance, and overall health improvement rely on effective strategies that support recovery processes by integrating nutritional and physiological approaches. This paper evaluates the synergistic effects of protein, micronutrients, and co...

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Main Authors: Zofia Goliszek, Jakub Szarłowicz, Michał Mazur, Dorota Waz, Karolina Łucja Sobek, Wiktoria Tabin-Barczak, Aldona Sokołowska, Klaudia Fikas, Kamil Chwaliszewski, Sebastian Samuła
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-03-01
Series:Quality in Sport
Subjects:
Muscle regeneration
Cold-water immersion
Sarcopenia
Micronutrients
Vitamin D
Inflammation reduction
Online Access:https://apcz.umk.pl/QS/article/view/58435
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https://apcz.umk.pl/QS/article/view/58435

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