Experimental study on the impact of Speed-Agility-Quickness Training method on the agility performance of collegiate sanda specialty students

Research objective This study investigates the effects of Speed, Agility, and Quickness (SAQ) training on the agility of collegiate sanda athletes at Henan Normal University. Research methods The experimental group (EG) (n = 12, Age: 19.58 ± 1.165, height: 176.592 ± 3.181 cm, weight: 71.38 ± 15.84 k...

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Bibliographic Details
Main Authors: Xingwei Si, Yaojia Liu, Xia Feng, Shuyu Feng
Format: Article
Language:English
Published: PeerJ Inc. 2025-05-01
Series:PeerJ
Subjects:
Online Access:https://peerj.com/articles/19406.pdf
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