The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community

The Effects of a 24-Week Combined Circuit Training and Mobility Program on the Physical Fitness and Body Composition of an Adult Academic Community

Workplace physical activity programs (WPAPs) are increasingly being recognized for improving employee health, though the results remain inconsistent. Universities provide favorable settings for WPAPs. This study examined the effects of a 24-week circuit training and mobility program on the physical...

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Bibliographic Details
Main Authors: Lorenzo Pugliese, Chiara Tuccella, Gabriele Maisto, Emanuele D’Angelo, Simona Delle Monache, Maria Scatigna, Maria Helena Rodrigues Moreira, Valerio Bonavolontà, Maria Giulia Vinciguerra
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Sports
Subjects:
physical activity promotion
workplace setting
physical fitness
body composition
circuit training
university
Online Access:https://www.mdpi.com/2075-4663/13/3/79
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https://www.mdpi.com/2075-4663/13/3/79

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