The Impact of the Ketogenic Diet on Athletic Performance: A Systematic Literature Review
Introduction The low-carbohydrate, high-fat ketogenic diet (K-LCHF) is gaining popularity among athletes as a potential strategy for improving body composition and physical performance. It is based on restricting carbohydrate intake to a level that induces ketosis while increasing dietary fat consu...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-07-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/62344 |
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