Yogic Practice Improves Neuromuscular Coordination in Sedentary Middle-Aged Women: An Experimental Study

Yogic Practice Improves Neuromuscular Coordination in Sedentary Middle-Aged Women: An Experimental Study

Background.  Kinesthetic perception, static balance, and coupling ability are essential components of motor coordination, particularly in middle-aged women leading sedentary lifestyles. Yogic practice is widely recognized for its benefits in enhancing physical and neuromuscular functions, but its sp...

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Bibliographic Details
Main Authors: Asit Mahara, Md Nasim Reza, Aminur Rahaman, Sentu Mitra, Md. Arman Gazi, Md. Hamidur Rahman
Format: Article
Language:English
Published: OVS LLC 2025-07-01
Series:Physical Education Theory and Methodology
Subjects:
yogic practice
kinesthetic perception
static balance
coupling ability
middle-aged women
Online Access:https://www.tmfv.com.ua/journal/article/view/3411
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