Comprehensive Effects of Creatine Supplementation on Physical Performance, Recovery, and Health Markers Across Diverse Populations

Background: Creatine supplementation is well-established for its ergogenic benefits, enhancing physical strength, endurance, recovery, and fatigue management across diverse populations. Research highlights its role in mitigating exercise-induced muscle damage and improving health markers, including...

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Main Authors: Michał Homza, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Natalia Zakrzewska, Szymon Bednarek, Joanna Kulicka
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2024-12-01
Series:Quality in Sport
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Online Access:https://apcz.umk.pl/QS/article/view/56519
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