Comprehensive Effects of Creatine Supplementation on Physical Performance, Recovery, and Health Markers Across Diverse Populations
Background: Creatine supplementation is well-established for its ergogenic benefits, enhancing physical strength, endurance, recovery, and fatigue management across diverse populations. Research highlights its role in mitigating exercise-induced muscle damage and improving health markers, including...
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Main Authors: | , , , , , , , , , |
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Format: | Article |
Language: | English |
Published: |
Nicolaus Copernicus University in Toruń
2024-12-01
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Series: | Quality in Sport |
Subjects: | |
Online Access: | https://apcz.umk.pl/QS/article/view/56519 |
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