Effectiveness of interval training in increasing VO2max in pencak silat athletes

Effectiveness of interval training in increasing VO2max in pencak silat athletes

This study provides the most recent pertinent insights into the physiological factors influencing aerobic performance training in pencak silat athletes. An athlete's physical capacity is important for success in sports performance. Aerobic capacity is recognized as primary component. The preva...

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Bibliographic Details
Main Authors: Ali Mardius, Davi Sofyan, Rafid Saad Hadi, Eri Barlian, Nurul Ihsan, Yuni Astuti, Yovhandra Ockta
Format: Article
Language:English
Published: Universidad de Murcia 2025-01-01
Series:Sport TK
Subjects:
Aerobic Performance
Physiological Determinants
Martial Arts
Sports
Online Access:https://revistas.um.es/sportk/article/view/643791
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