Effectiveness of interval training in increasing VO2max in pencak silat athletes
This study provides the most recent pertinent insights into the physiological factors influencing aerobic performance training in pencak silat athletes. An athlete's physical capacity is important for success in sports performance. Aerobic capacity is recognized as primary component. The preva...
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| Format: | Article |
| Language: | English |
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Universidad de Murcia
2025-01-01
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| Series: | Sport TK |
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| Online Access: | https://revistas.um.es/sportk/article/view/643791 |
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| author | Ali Mardius Davi Sofyan Rafid Saad Hadi Eri Barlian Nurul Ihsan Yuni Astuti Yovhandra Ockta |
| author_facet | Ali Mardius Davi Sofyan Rafid Saad Hadi Eri Barlian Nurul Ihsan Yuni Astuti Yovhandra Ockta |
| author_sort | Ali Mardius |
| collection | DOAJ |
| description |
This study provides the most recent pertinent insights into the physiological factors influencing aerobic performance training in pencak silat athletes. An athlete's physical capacity is important for success in sports performance. Aerobic capacity is recognized as primary component. The prevailing consensus among authors identifies maximal oxygen uptake VO2max as the best indicator of an organism's aerobic capacity, and a key metric for assessing the physical capacity in pencak silat athletes. Employing a quasi-experimental approach, this research was conducted between July and August 2023. Focusing on 45 pencak silat athletes from Senior High School 1 Basa Ampek Balai Tapan, using purposive sampling, 30 male athletes were selected as participants, with the bleep test used as the primary assessment tool. Statistical analysis via t-test revealed a positive impact of interval training on the VO2max in pencak silat athletes, facilitating enhanced aerobic metabolism and energy production during maximum exertion.
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| format | Article |
| id | doaj-art-54596944415144de9fc2624426b1a5bb |
| institution | Kabale University |
| issn | 2340-8812 |
| language | English |
| publishDate | 2025-01-01 |
| publisher | Universidad de Murcia |
| record_format | Article |
| series | Sport TK |
| spelling | doaj-art-54596944415144de9fc2624426b1a5bb2025-02-08T22:17:55ZengUniversidad de MurciaSport TK2340-88122025-01-0114Effectiveness of interval training in increasing VO2max in pencak silat athletes Ali Mardius0Davi Sofyan1Rafid Saad Hadi2Eri Barlian3Nurul Ihsan4Yuni Astuti5Yovhandra Ockta6Faculty of Science Education, Universitas Negeri Padang, IndonesiaUniversitas Majalengka, Majalengka, IndonesiaCollege of Physical Education, University of Kerbala, IraqDepartment of Sport Education, Faculty of Sport Science, Universitas Negeri Padang, IndonesiaDepartment of Sport Education, Faculty of Sport Science, Universitas Negeri Padang, IndonesiaDepartment of Sport Education, Faculty of Sport Science, Universitas Negeri Padang, IndonesiaDepartment of Sport Education, Faculty of Sport Science, Universitas Negeri Padang, Indonesia This study provides the most recent pertinent insights into the physiological factors influencing aerobic performance training in pencak silat athletes. An athlete's physical capacity is important for success in sports performance. Aerobic capacity is recognized as primary component. The prevailing consensus among authors identifies maximal oxygen uptake VO2max as the best indicator of an organism's aerobic capacity, and a key metric for assessing the physical capacity in pencak silat athletes. Employing a quasi-experimental approach, this research was conducted between July and August 2023. Focusing on 45 pencak silat athletes from Senior High School 1 Basa Ampek Balai Tapan, using purposive sampling, 30 male athletes were selected as participants, with the bleep test used as the primary assessment tool. Statistical analysis via t-test revealed a positive impact of interval training on the VO2max in pencak silat athletes, facilitating enhanced aerobic metabolism and energy production during maximum exertion. https://revistas.um.es/sportk/article/view/643791Aerobic PerformancePhysiological DeterminantsMartial ArtsSports |
| spellingShingle | Ali Mardius Davi Sofyan Rafid Saad Hadi Eri Barlian Nurul Ihsan Yuni Astuti Yovhandra Ockta Effectiveness of interval training in increasing VO2max in pencak silat athletes Sport TK Aerobic Performance Physiological Determinants Martial Arts Sports |
| title | Effectiveness of interval training in increasing VO2max in pencak silat athletes |
| title_full | Effectiveness of interval training in increasing VO2max in pencak silat athletes |
| title_fullStr | Effectiveness of interval training in increasing VO2max in pencak silat athletes |
| title_full_unstemmed | Effectiveness of interval training in increasing VO2max in pencak silat athletes |
| title_short | Effectiveness of interval training in increasing VO2max in pencak silat athletes |
| title_sort | effectiveness of interval training in increasing vo2max in pencak silat athletes |
| topic | Aerobic Performance Physiological Determinants Martial Arts Sports |
| url | https://revistas.um.es/sportk/article/view/643791 |
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