Comparison of total cold‐water immersion's effects to ice massage on recovery from exercise‐induced muscle damage
Abstract Purpose The purpose of the study is to compare the effects of total cold‐water immersion to ice massage on muscle damage, performance, and delayed onset of muscle soreness. Methods Sixty participants were randomized into two groups where they completed a muscle damage protocol. Afterward, m...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Wiley
2022-01-01
|
| Series: | Journal of Experimental Orthopaedics |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s40634-022-00497-5 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|