Effects of combined high-intensity interval and moderate-intensity continuous training vs. moderate-intensity continuous training alone in male adolescents: a randomized controlled trial

Effects of combined high-intensity interval and moderate-intensity continuous training vs. moderate-intensity continuous training alone in male adolescents: a randomized controlled trial

Abstract Introduction: This study aims to investigate the combining effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) compared to MICT alone on physical fitness, academic performance, and anxiety levels among adolescents in a school setting. Methods...

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Bibliographic Details
Main Authors: Yule Yang, Yuxi Peng, Quankai Min, Yanxue Lian, Dejin Wang, Xu Song, Li Zhou
Format: Article
Language:English
Published: Nature Portfolio 2025-04-01
Series:Scientific Reports
Subjects:
HIIT
MICT
Adolescents
Physical fitness
Anxiety levels
Academic performance
Online Access:https://doi.org/10.1038/s41598-025-94949-4
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https://doi.org/10.1038/s41598-025-94949-4

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