Effects of resistance training on performance in competitive badminton players: a systematic review

Effects of resistance training on performance in competitive badminton players: a systematic review

BackgroundResistance training (RT) is critical in enhancing athletic performance by improving physical fitness and sport-specific skills. However, there is a lack of systematic evaluation regarding the effects of RT on competitive athletes. This systematic review aims to explore the evidence of the...

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Bibliographic Details
Main Authors: Tao Wang, Ng Yee Guan, Saidon Amri, Tengku Fadilah Kamalden, Zhendong Gao
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-06-01
Series:Frontiers in Physiology
Subjects:
resistance training
badminton
athletic performance
power
speed
agility
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1548869/full
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