Effects of a 7-week active breaks intervention program on physical literacy and body mass index
IntroductionPhysical literacy (PL) emerges as a highly effective resource for creating lasting physical activity habits at a time when physical inactivity has become one of the main risk factors in our population. Thus, active breaks (AB) could be an ideal option for increasing physical activity tim...
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Main Authors: | Javier Urbano-Mairena, Laura Muñoz-Bermejo, Jorge Carlos-Vivas, Raquel Pastor-Cisneros, José Adrián Montenegro-Espinosa, María Mendoza-Muñoz |
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Format: | Article |
Language: | English |
Published: |
Frontiers Media S.A.
2025-02-01
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Series: | Frontiers in Psychology |
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Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1535729/full |
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