The The Effect of an Off-Feet Conditioning Protocol on Performance and Training Load Response to Intermittent Sprint Training Compared to an Equivalent Running Based Protocol

The The Effect of an Off-Feet Conditioning Protocol on Performance and Training Load Response to Intermittent Sprint Training Compared to an Equivalent Running Based Protocol

Training for maximal intensity actions can lead to muscle damage, muscle soreness, and neuromuscular fatigue if not carefully managed.  Due to this potential impact, coaches sometimes look to off-feet conditioning (OFC) as an alternative. A training intervention compared an OFC protocol using cycle...

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Bibliographic Details
Main Authors: Timothy Rogers, Ryan Connell, Jarrod Free, Nicholas Gill, Kim Hebert-Losier, Martyn Beaven
Format: Article
Language:English
Published: International Universities Strength and Conditioning Association 2025-05-01
Series:International Journal of Strength and Conditioning
Subjects:
sport
conditioning
training
open-sport
testing
Online Access:https://journal.iusca.org/index.php/Journal/article/view/410
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