The The Effect of an Off-Feet Conditioning Protocol on Performance and Training Load Response to Intermittent Sprint Training Compared to an Equivalent Running Based Protocol
Training for maximal intensity actions can lead to muscle damage, muscle soreness, and neuromuscular fatigue if not carefully managed. Due to this potential impact, coaches sometimes look to off-feet conditioning (OFC) as an alternative. A training intervention compared an OFC protocol using cycle...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2025-05-01
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| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/410 |
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