The effects of 8 weeks of sprint interval training on repeated sprinting and specialized ability in college volleyball players.
<h4>Objective</h4>This study aimed to investigate the effects of 8 weeks of sprint interval training (SIT) on repeated sprinting ability and specialized performance in collegiate volleyball players.<h4>Methods</h4>Twenty-eight male collegiate volleyball players were randomly...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Public Library of Science (PLoS)
2025-01-01
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| Series: | PLoS ONE |
| Online Access: | https://doi.org/10.1371/journal.pone.0327561 |
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