Effects of Nordic Exercises on Hamstring Strength and Vertical Jump Performance in Lower Limbs Across Different Sports
Nordic exercises are widely used to improve physical performance and prevent injuries; however, their applicability across different sports remains unclear. Objective: This study examined the effects of Nordic exercises on the lower limbs and their relationship with absolute strength and vertical ju...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-05-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/15/10/5651 |
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