Creatine supplementation: bioavailability and effects on physical and cognitive performance
Creatine supplementation is a well-established approach for improving outcomes in high-intensity exercise, yet the impact on cognitive function and the bioavailability of different creatine forms remain under active investigation. In this paper we summarize evidence on creatine bioavailability and i...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-07-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/62359 |
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