Creatine supplementation: bioavailability and effects on physical and cognitive performance

Creatine supplementation: bioavailability and effects on physical and cognitive performance

Creatine supplementation is a well-established approach for improving outcomes in high-intensity exercise, yet the impact on cognitive function and the bioavailability of different creatine forms remain under active investigation. In this paper we summarize evidence on creatine bioavailability and i...

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Bibliographic Details
Main Authors: Monika Gajda-Bathelt, Katarzyna Kwaterska, Julia Adasiewicz, Agata Kutyłowska, Karol Kutyłowski, Paweł Jan Kuna, Alicja Katarzyna Chojniak, Agnieszka Benecka, Kamil Janawa, Michał Tomaszek
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-07-01
Series:Quality in Sport
Subjects:
creatine
creatine monohydrate
supplementation
bioavailability
muscle strength
cognitive performance
Online Access:https://apcz.umk.pl/QS/article/view/62359
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https://apcz.umk.pl/QS/article/view/62359

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