Short-term resistance training enhances functional and physiological markers in older women: implications for biomechanical and health interventions in aging

Short-term resistance training enhances functional and physiological markers in older women: implications for biomechanical and health interventions in aging

BackgroundThe impact of resistance training extends beyond the enhancement of muscle strength, encompassing improvements in physical performance, postural stability, and overall functional capacity. This study aimed to investigate the effects of a 4-week resistance training program on functional cap...

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Bibliographic Details
Main Authors: Mine Akkuş Uçar, Coşkun Yılmaz, Hakan Hüseyin Soylu, Barış Sarıakçalı, Cemalettin Budak, Korhan Kavuran, Mehmet Vakif Durmuşoğlu, Levent Ceylan
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-07-01
Series:Frontiers in Public Health
Subjects:
aging
exercise
gait
health
resistance training
older women
Online Access:https://www.frontiersin.org/articles/10.3389/fpubh.2025.1630525/full
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https://www.frontiersin.org/articles/10.3389/fpubh.2025.1630525/full

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