Ergogenic effects of supplement combinations on endurance performance: a systematic review and meta-analysis of randomized controlled trials

Background Supplements such as caffeine and sodium bicarbonate have been found to exert ergogenic effects on endurance performance. However, little is known about the effects of supplementary combinations on performance parameters. This review and meta-analysis aimed to summarize and analyze studies...

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Bibliographic Details
Main Authors: Sebastian Zart, Michael Fröhlich
Format: Article
Language:English
Published: Taylor & Francis Group 2025-12-01
Series:Journal of the International Society of Sports Nutrition
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Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2025.2524033
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