Pharmacological and Non-Pharmacological Strategies for Enhancing Sleep Quality in Athletes
Sleep is a critical determinant of recovery, performance, and overall well-being in athletes. Despite its importance, sleep disturbances—including insomnia, delayed sleep onset, and circadian rhythm disruption—are common in athletic populations, driven by both primary factors (e.g., overtraining, ev...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-05-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/60176 |
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