6-week time-restricted eating improves body composition, maintains exercise performance, without exacerbating eating disorder in female DanceSport dancers

6-week time-restricted eating improves body composition, maintains exercise performance, without exacerbating eating disorder in female DanceSport dancers

Background Despite the high risk of eating disorder (ED)-related attitudes and behaviors among female dancers, targeted scientific dietary regimens are currently inadequate. Time-restricted eating (TRE), a popular intermittent fasting protocol, has been shown to be effective in enhancing body compos...

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Bibliographic Details
Main Authors: Yanbing Zhou, Xian Guo, Zeyao Liu, Dan Sun, Yujie Liang, Hong Shen, Xinxin Li, Jinhao Mu, Jingying Liu, Guoxia Cao, Mengmeng Chen
Format: Article
Language:English
Published: Taylor & Francis Group 2024-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Time-restricted eating
intermittent fasting
exercise performance
fat mass
female dancer
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2024.2369613
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https://www.tandfonline.com/doi/10.1080/15502783.2024.2369613

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