A systematic review and meta-analysis of psychological treatments to improve sleep quality in university students.

A systematic review and meta-analysis of psychological treatments to improve sleep quality in university students.

<h4>Objective</h4>This paper reviews the literature evaluating psychological treatments to improve sleep quality in young adult university students.<h4>Method</h4>Participants (N = 6179) were young adult (aged 18-30 years) university students. Databases (PubMed, PsychInfo, EM...

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Bibliographic Details
Main Authors: Michelle Tadros, Jill M Newby, Sophie Li, Aliza Werner-Seidler
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2025-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0317125
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