Optimizing endurance performance in elite swimmers: effects of L-carnitine supplementation and hydration strategies
Abstract Water quality and hydration are crucial in optimizing athletic performance, particularly for elite swimmers who train in aquatic environments. This study introduces a novel split-dose L-carnitine (LC) supplementation protocol. It examines its combined effects with hydration strategies on en...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
SpringerOpen
2025-05-01
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| Series: | Applied Water Science |
| Subjects: | |
| Online Access: | https://doi.org/10.1007/s13201-025-02495-1 |
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