The Impact of Foam Rolling on Recovery and Performance Components (ROM, Strength, Jump, Agility): A Systematic Review
Foam rolling has emerged as one of the most popular recovery methods in recent years. This study aims to evaluate the effects of foam rolling on the recovery process and various performance parameters in athletes and healthy active individuals. This research is a systematic review that analyzes rand...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Pamukkale University
2025-04-01
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| Series: | Pamukkale Spor Bilimleri Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/en/download/article-file/4413541 |
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