Acute effect of three functional fitness training designs with equalized load on inexperienced and experienced athletes
Background In the realm of functional fitness training (FFT), three common circuits—as many repetitions or round as possible (AMRAP), for time (FT), and every minute on a minute (EMOM)—are prevalent. We aimed to elucidate the immediate impacts on athletes, considering the experience, when performing...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
PeerJ Inc.
2025-04-01
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| Series: | PeerJ |
| Subjects: | |
| Online Access: | https://peerj.com/articles/19265.pdf |
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