Physical Activity Guidelines: Global Trends and Korean Perspectives

Physical Activity Guidelines: Global Trends and Korean Perspectives

Regular physical activity is universally recognized as a cornerstone of good health. Substantial evidence shows that an active lifestyle lowers the risk of major non-communicable diseases and improves mental well-being and overall quality of life. Despite these well-established benefits, physical in...

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Bibliographic Details
Main Authors: Yoon-Jung Choi, Jeongran Ko, Junghoon Kim
Format: Article
Language:English
Published: Asian Society of Kinesiology 2025-07-01
Series:The Asian Journal of Kinesiology
Subjects:
24-hour movement guideline
guidelines
physical activity
sedentary behavior
sleep
Online Access:http://ajkinesiol.org/upload/pdf/ajk-2025-27-3-114.pdf
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