Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial

Changes in resistance training performance, rating of perceived exertion, and blood biomarkers after six weeks of supplementation with L-citrulline vs. L-citrulline DL-malate in resistance-trained men: a double-blind placebo-controlled trial

Purpose This study aimed to investigate and compare the effects of chronic supplementation with L-Citrulline (LC) vs. L-Citrulline DL-malate (CM) on resistance training (RT) performance.Methods Thirty-three resistance-trained men were randomly assigned to ingest LC (8 g), CM (12 g), or Placebo (PL)...

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Bibliographic Details
Main Authors: Davoud Bayat, Mohammad Azizi, Naser Behpour, Grant M. Tinsley
Format: Article
Language:English
Published: Taylor & Francis Group 2025-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
Citrulline
strength exercise
pre-workout
nitric oxide
ergogenic supplement
muscular performance
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2025.2513944
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https://www.tandfonline.com/doi/10.1080/15502783.2025.2513944

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