Optimal load of resistance training and its acute effects on functional tasks in older adults
Introduction: Optimizing strategies to counteract the aging-typical loss of functionality and improve the quality of life is of the utmost importance in life science. Resistance training (RT) may emerge as an important tool targeting functionality in old age. It is unclear however the role of load...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-05-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://185.79.129.203/index.php/retos/article/view/114504 |
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