Countermovement jump and reactive strength index of artistic gymnasts improve more with cluster-based plyometric training than with traditional methods
Abstract Purpose This randomized controlled study aims to compare the effects of cluster training versus traditional plyometric lower limb training on vertical and horizontal jump performance, as well as the reactive strength index, in young female artistic gymnasts. Methods: A total of 54 female ar...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2024-10-01
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| Series: | Scientific Reports |
| Subjects: | |
| Online Access: | https://doi.org/10.1038/s41598-024-76150-1 |
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