Longitudinal actigraphy study on sleep patterns under reduced social restrictions in Japanese university students

Longitudinal actigraphy study on sleep patterns under reduced social restrictions in Japanese university students

Abstract Background Sleep deprivation and irregular sleep patterns can adversely affect physical and mental health. The COVID-19 pandemic presented a naturalistic opportunity to examine how reduced social time restrictions influence sleep behavior. This study aimed to investigate both group-level an...

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Bibliographic Details
Main Authors: Yuna Enomoto, Hiroko Kubo
Format: Article
Language:English
Published: BMC 2025-06-01
Series:Journal of Physiological Anthropology
Subjects:
Actigraphy
Sleep Patterns
Social restrictions
University Students
COVID-19
Circadian Rhythms
Online Access:https://doi.org/10.1186/s40101-025-00397-4
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https://doi.org/10.1186/s40101-025-00397-4

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