Self-selected vs. prescribed aerobic exercise intensity: impacts on pleasure in women with obesity

Self-selected vs. prescribed aerobic exercise intensity: impacts on pleasure in women with obesity

IntroductionSelf-selection of aerobic training intensity is an approach that allows practitioners to develop autonomy (choice of pace), improve physical fitness, and contribute to better affective responses and training adherence. However, it is still unclear whether self-selection of training inten...

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Main Authors: Carlos Eduardo Rosa Da Silva, Wilian Jesus Santana, Gustavo Almeida, Adriano Verame, Antonio Roberto Doro, Eduardo Barbosa, Leonardo Lima, Helton Magalhães Dias, Marcelo Callegari Zanetti, Aylton Figueira Junior
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-02-01
Series:Frontiers in Psychology
Subjects:
psychophysiological responses
enjoyment
motivation
physical activity
small group training
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2025.1533785/full
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