Acute Effects of Short Static, Dynamic, and Contract–Relax with Antagonist Contraction Stretch Modalities on Vertical Jump Height and Flexibility

Acute Effects of Short Static, Dynamic, and Contract–Relax with Antagonist Contraction Stretch Modalities on Vertical Jump Height and Flexibility

The present study investigated the acute effects of different stretching modalities applied within a warm-up on flexibility and vertical jump height. Thirty-seven young adults participated in four randomized experimental sessions, each corresponding to a different condition: static stretch (SS), dyn...

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Bibliographic Details
Main Authors: Clément Cheurlin, Carole Cometti, Jihane Mrabet, Jules Opplert, Nicolas Babault
Format: Article
Language:English
Published: MDPI AG 2025-04-01
Series:Sports
Subjects:
countermovement jump
proprioceptive neuromuscular facilitation
warm-up
short-duration stretch
Online Access:https://www.mdpi.com/2075-4663/13/4/115
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