Acute Effects of Short Static, Dynamic, and Contract–Relax with Antagonist Contraction Stretch Modalities on Vertical Jump Height and Flexibility
The present study investigated the acute effects of different stretching modalities applied within a warm-up on flexibility and vertical jump height. Thirty-seven young adults participated in four randomized experimental sessions, each corresponding to a different condition: static stretch (SS), dyn...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-04-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/13/4/115 |
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