Resistance Training or Whey Protein as an Intervention to Preserve Lean Mass in Men Observing Ramadan

Resistance Training or Whey Protein as an Intervention to Preserve Lean Mass in Men Observing Ramadan

<b>Background:</b> Individuals observe Ramadan fasting for ~11 h per day for 28–30 days, which can negatively affect lean mass. Resistance training or increased protein intake can potentially preserve lean mass in these individuals. <b>Methods:</b> Twenty-three young and heal...

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Bibliographic Details
Main Authors: Ahmed S. Amjed, Arwa Abdelhakiem, Natalie Allen, Cory Brune, Matthew L. Sokoloski, Ryan A. Gordon
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Physiologia
Subjects:
Ramadan
resistance training
whey protein
lean mass
fat mass
body composition
Online Access:https://www.mdpi.com/2673-9488/4/4/26
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