Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia
Introduction Sleeping pills are assumed to be the most efficacious means of treating acute insomnia, but their use has associated risks. Exercise could provide a healthy alternative treatment for insomnia, particularly if it could be shown to have comparable efficacy to sleeping pills.
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| Format: | Article |
| Language: | English |
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Thieme Revinter Publicações Ltda.
2025-03-01
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| Series: | Sleep Science |
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| Online Access: | http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1787530 |
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| author | Ariella Rodrigues Cordeiro Rozales Marcos Gonçalves Santana Shawn D. Youngstedt SeungYong Han Daniela Elias de Assis Bernardo Pessoa de Assis Giselle Soares Passos |
| author_facet | Ariella Rodrigues Cordeiro Rozales Marcos Gonçalves Santana Shawn D. Youngstedt SeungYong Han Daniela Elias de Assis Bernardo Pessoa de Assis Giselle Soares Passos |
| author_sort | Ariella Rodrigues Cordeiro Rozales |
| collection | DOAJ |
| description |
Introduction Sleeping pills are assumed to be the most efficacious means of treating acute insomnia, but their use has associated risks. Exercise could provide a healthy alternative treatment for insomnia, particularly if it could be shown to have comparable efficacy to sleeping pills. |
| format | Article |
| id | doaj-art-2e180299c0b8483f99e9564ae71edc57 |
| institution | OA Journals |
| issn | 1984-0659 1984-0063 |
| language | English |
| publishDate | 2025-03-01 |
| publisher | Thieme Revinter Publicações Ltda. |
| record_format | Article |
| series | Sleep Science |
| spelling | doaj-art-2e180299c0b8483f99e9564ae71edc572025-08-20T02:12:28ZengThieme Revinter Publicações Ltda.Sleep Science1984-06591984-00632025-03-011801e64e7310.1055/s-0044-1787530Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic InsomniaAriella Rodrigues Cordeiro Rozales0Marcos Gonçalves Santana1Shawn D. Youngstedt2SeungYong Han3Daniela Elias de Assis4Bernardo Pessoa de Assis5Giselle Soares Passos6https://orcid.org/0000-0001-7749-3497Health Sciences Institute, Universidade Federal de Jataí, Jataí, GO, BrazilHealth Sciences Institute, Universidade Federal de Jataí, Jataí, GO, BrazilArizona State University, Edson College of Nursing and Health Innovation, Phoenix, Arizona, United StatesArizona State University, Edson College of Nursing and Health Innovation, Phoenix, Arizona, United StatesHealth Sciences Institute, Universidade Federal de Jataí, Jataí, GO, BrazilHealth Sciences Institute, Universidade Federal de Jataí, Jataí, GO, BrazilHealth Sciences Institute, Universidade Federal de Jataí, Jataí, GO, Brazil Introduction Sleeping pills are assumed to be the most efficacious means of treating acute insomnia, but their use has associated risks. Exercise could provide a healthy alternative treatment for insomnia, particularly if it could be shown to have comparable efficacy to sleeping pills.http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1787530insomniasleep initiation and maintenance disordersexercisecomplementary therapieshypnotics and sedatives |
| spellingShingle | Ariella Rodrigues Cordeiro Rozales Marcos Gonçalves Santana Shawn D. Youngstedt SeungYong Han Daniela Elias de Assis Bernardo Pessoa de Assis Giselle Soares Passos Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia Sleep Science insomnia sleep initiation and maintenance disorders exercise complementary therapies hypnotics and sedatives |
| title | Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia |
| title_full | Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia |
| title_fullStr | Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia |
| title_full_unstemmed | Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia |
| title_short | Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia |
| title_sort | effects of acute aerobic exercise i versus i acute zolpidem intake on sleep in individuals with chronic insomnia |
| topic | insomnia sleep initiation and maintenance disorders exercise complementary therapies hypnotics and sedatives |
| url | http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1787530 |
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