Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia

Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia

Introduction Sleeping pills are assumed to be the most efficacious means of treating acute insomnia, but their use has associated risks. Exercise could provide a healthy alternative treatment for insomnia, particularly if it could be shown to have comparable efficacy to sleeping pills.

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Bibliographic Details
Main Authors: Ariella Rodrigues Cordeiro Rozales, Marcos Gonçalves Santana, Shawn D. Youngstedt, SeungYong Han, Daniela Elias de Assis, Bernardo Pessoa de Assis, Giselle Soares Passos
Format: Article
Language:English
Published: Thieme Revinter Publicações Ltda. 2025-03-01
Series:Sleep Science
Subjects:
insomnia
sleep initiation and maintenance disorders
exercise
complementary therapies
hypnotics and sedatives
Online Access:http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1787530
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http://www.thieme-connect.de/DOI/DOI?10.1055/s-0044-1787530

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