The Acute Effects of 25- Versus 60-Minute Naps on Agility and Vertical Jump Performance in Elite Youth Soccer Players: The Role of Individual Chronotype
Introduction: While napping is recognized as an effective strategy for mitigating insufficient sleep and enhancing athletic recovery, limited research exists on its effects on football players’ anaerobic performance, particularly concerning chronotype variations. This study investigated the impact o...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2025-03-01
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| Series: | Life |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-1729/15/3/422 |
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