The Acute Effects of 25- Versus 60-Minute Naps on Agility and Vertical Jump Performance in Elite Youth Soccer Players: The Role of Individual Chronotype

The Acute Effects of 25- Versus 60-Minute Naps on Agility and Vertical Jump Performance in Elite Youth Soccer Players: The Role of Individual Chronotype

Introduction: While napping is recognized as an effective strategy for mitigating insufficient sleep and enhancing athletic recovery, limited research exists on its effects on football players’ anaerobic performance, particularly concerning chronotype variations. This study investigated the impact o...

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Bibliographic Details
Main Authors: Özgür Eken, Mertkan Öncü, Ahmet Kurtoğlu, Oguzhan Bozkurt, Musa Türkmen, Monira I. Aldhahi
Format: Article
Language:English
Published: MDPI AG 2025-03-01
Series:Life
Subjects:
chronotype
strategic napping
agility performance
youth football players
countermovement jump
Online Access:https://www.mdpi.com/2075-1729/15/3/422
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