Specific Exercise, but Not Training Program, Affects Regional Hypertrophy: A Case Study of Preacher Curl
This study explored the regional muscle hypertrophic effect of the preacher curl training between two distinct program designs. Twenty healthy young males (age: 21.1±0.4 years; height: 174.1±5.1 cm, weight: 69.1±11.3kg) were recruited and randomly allocated to the 6-week programs of either mechanic...
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| Main Author: | |
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| Format: | Article |
| Language: | English |
| Published: |
Asociación Española de Ciencias del Deporte
2024-12-01
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| Series: | European Journal of Human Movement |
| Subjects: | |
| Online Access: | http://www.eurjhm.com/index.php/eurjhm/article/view/900 |
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