Combined low intensity blood flow restriction and high intensity half squat training improves lower limb force development in adolescent wrestlers

Combined low intensity blood flow restriction and high intensity half squat training improves lower limb force development in adolescent wrestlers

Abstract Blood flow restriction training (BFRT) has attracted attention due to its advantages in muscle strength enhancement. This paper investigates the effects of different training programs on teenage female wrestlers’ lower limb strength. Twenty-four teenage female wrestlers were recruited and r...

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Bibliographic Details
Main Authors: Xianglong Jiang, Tongtong Che, Lei Zhang, Chengxin Li
Format: Article
Language:English
Published: Nature Portfolio 2025-06-01
Series:Scientific Reports
Subjects:
Blood flow restriction training
Resistance training
Muscle strength
Lower extremity
Adolescent
Female
Online Access:https://doi.org/10.1038/s41598-025-04708-8
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https://doi.org/10.1038/s41598-025-04708-8

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