Time under tension and mechanical variables in the bench press exercise at different rest intervals

Time under tension and mechanical variables in the bench press exercise at different rest intervals

Purpose: To analyze the behavior of time under tension (TUT), total work (TW), power (PW), mean velocity (MV), and number of repetitions (NR) during the bench press exercise with distinct rest intervals. Methods: Twenty-one wrestling athletes (body mass: 81.27 ± 14.25kg; height: 1.74 ± 0.07m) compl...

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Main Authors: Giullio César Pereira Salustiano Mallen da Silva, Juliana Brandão Pinto de Castro, João Gabriel Miranda de Oliveira, Andressa Oliveira Barros dos Santos, Ana Beatriz Moreira de Carvalho Monteiro, Rodolfo de Alkmim Moreira Nunes, Guilherme Rosa, Vicente Pinheiro Lima, Rodrigo Gomes de Souza Vale
Format: Article
Language:English
Published: FEADEF 2024-07-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
time under tension
number of repetitions
bench press
rest interval between sets
mechanical variables
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/103975
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