The impact of the timing of pasta intake on sleep quality and health outcomes: a protocol for a randomized controlled trial

The impact of the timing of pasta intake on sleep quality and health outcomes: a protocol for a randomized controlled trial

Abstract Background Pasta is a fundamental component of the Mediterranean diet and a key source of carbohydrates. Despite its nutritional benefits, misconceptions persist regarding its potential to promote weight gain, particularly when consumed at dinner. While no evidence supports this concern, em...

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Main Authors: S. Lotti, M. Dinu, A. Napoletano, G. Pagliai, M. Tristan Asensi, I. Giangrandi, F. Cesari, M. Becatti, A. Amedei, C. Fiorillo, R. Marcucci, B. Colombini, F. Sofi
Format: Article
Language:English
Published: BMC 2025-05-01
Series:Trials
Subjects:
Carbohydrate timing
Circadian rhythms
Sleep
Cardiometabolic health
Gut microbiota
Online Access:https://doi.org/10.1186/s13063-025-08859-x
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https://doi.org/10.1186/s13063-025-08859-x

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