Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial
Background: This study aimed to analyze the effects of elastic band training (EBT) versus multicomponent training (MCT) and group-based dance (GBD) on waist circumference, body composition (body fat percentage and fat-free mass), and physical performance (handgrip strength, HGS; 30-s chair stand; ti...
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2024-10-01
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| author | Jordan Hernandez-Martinez Eduardo Guzmán-Muñoz Izham Cid-Calfucura Francisca Villalobos-Fuentes Daissy Diaz-Saldaña Ignacia Alvarez-Martinez María Castillo-Cerda Tomás Herrera-Valenzuela Braulio Henrique Magnani Branco Pablo Valdés-Badilla |
| author_facet | Jordan Hernandez-Martinez Eduardo Guzmán-Muñoz Izham Cid-Calfucura Francisca Villalobos-Fuentes Daissy Diaz-Saldaña Ignacia Alvarez-Martinez María Castillo-Cerda Tomás Herrera-Valenzuela Braulio Henrique Magnani Branco Pablo Valdés-Badilla |
| author_sort | Jordan Hernandez-Martinez |
| collection | DOAJ |
| description | Background: This study aimed to analyze the effects of elastic band training (EBT) versus multicomponent training (MCT) and group-based dance (GBD) on waist circumference, body composition (body fat percentage and fat-free mass), and physical performance (handgrip strength, HGS; 30-s chair stand; timed up-and-go, TUG) in Chilean older women. Methods: This is a randomized controlled trial with three parallel groups: EBT (<i>n =</i> 10), MCT (<i>n =</i> 10), and GBD (<i>n =</i> 10). Two 60-min sessions per week for 8 weeks were dedicated to the interventions with pre- and post-assessments. A two-factor mixed ANOVA model with repeated measures was performed to measure the time × group effect. Results: Multiple comparisons revealed significant differences between EBT and MCT in the body fat percentage (<i>p</i> = 0.001; ES = 2.488, <i>large effect</i>) in favor of MCT, while HGS in the non-dominant hand (<i>p</i> = 0.044; ES = 0.158) was in favor of EBT. In the intragroup results, only the MCT significantly decreased the body fat percentage (<i>p</i> = 0.044; ES = 0.426, <i>small effect</i>), and EBT significantly increased HGS in the dominant (<i>p</i> < 0.001; ES = 0.977, <i>large effect</i>) and non-dominant (<i>p</i> < 0.001; ES = 0.583, <i>moderate effect</i>) hands and improved the 30-s chair stand (<i>p</i> = 0.003; ES = 1.612, <i>large effect</i>) test. The GBD did not report significant changes. Conclusions: MCT significantly reduced the body fat percentage regarding EBT, and EBT significantly improved HGS in the non-dominant hand regarding MCT, with no differences reported in the rest of the analyzed variables between the groups. |
| format | Article |
| id | doaj-art-25a2f92d9ca74fbd9940e6d8e5b42766 |
| institution | OA Journals |
| issn | 2075-1729 |
| language | English |
| publishDate | 2024-10-01 |
| publisher | MDPI AG |
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| series | Life |
| spelling | doaj-art-25a2f92d9ca74fbd9940e6d8e5b427662025-08-20T02:04:58ZengMDPI AGLife2075-17292024-10-011411136210.3390/life14111362Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled TrialJordan Hernandez-Martinez0Eduardo Guzmán-Muñoz1Izham Cid-Calfucura2Francisca Villalobos-Fuentes3Daissy Diaz-Saldaña4Ignacia Alvarez-Martinez5María Castillo-Cerda6Tomás Herrera-Valenzuela7Braulio Henrique Magnani Branco8Pablo Valdés-Badilla9Department of Physical Activity Sciences, Universidad de Los Lagos, Osorno 5290000, ChileSchool of Kinesiology, Faculty of Health, Universidad Santo Tomás, Talca 3530000, ChileDepartment of Physical Activity, Sports and Health Sciences, Faculty of Medical Sciences, Universidad de Santiago de Chile (USACH), Santiago 8370003, ChileDepartment of Physical Activity Sciences, Universidad de Los Lagos, Osorno 5290000, ChileDepartment of Physical Activity Sciences, Universidad de Los Lagos, Osorno 5290000, ChileDepartment of Physical Activity Sciences, Universidad de Los Lagos, Osorno 5290000, ChileDepartment of Physical Activity Sciences, Universidad de Los Lagos, Osorno 5290000, ChileDepartment of Physical Activity, Sports and Health Sciences, Faculty of Medical Sciences, Universidad de Santiago de Chile (USACH), Santiago 8370003, ChileGraduate Program in Health Promotion, Cesumar University (UniCesumar), Maringá 87050-900, BrazilDepartment of Physical Activity Sciences, Faculty of Education Sciences, Universidad Católica del Maule, Talca 3530000, ChileBackground: This study aimed to analyze the effects of elastic band training (EBT) versus multicomponent training (MCT) and group-based dance (GBD) on waist circumference, body composition (body fat percentage and fat-free mass), and physical performance (handgrip strength, HGS; 30-s chair stand; timed up-and-go, TUG) in Chilean older women. Methods: This is a randomized controlled trial with three parallel groups: EBT (<i>n =</i> 10), MCT (<i>n =</i> 10), and GBD (<i>n =</i> 10). Two 60-min sessions per week for 8 weeks were dedicated to the interventions with pre- and post-assessments. A two-factor mixed ANOVA model with repeated measures was performed to measure the time × group effect. Results: Multiple comparisons revealed significant differences between EBT and MCT in the body fat percentage (<i>p</i> = 0.001; ES = 2.488, <i>large effect</i>) in favor of MCT, while HGS in the non-dominant hand (<i>p</i> = 0.044; ES = 0.158) was in favor of EBT. In the intragroup results, only the MCT significantly decreased the body fat percentage (<i>p</i> = 0.044; ES = 0.426, <i>small effect</i>), and EBT significantly increased HGS in the dominant (<i>p</i> < 0.001; ES = 0.977, <i>large effect</i>) and non-dominant (<i>p</i> < 0.001; ES = 0.583, <i>moderate effect</i>) hands and improved the 30-s chair stand (<i>p</i> = 0.003; ES = 1.612, <i>large effect</i>) test. The GBD did not report significant changes. Conclusions: MCT significantly reduced the body fat percentage regarding EBT, and EBT significantly improved HGS in the non-dominant hand regarding MCT, with no differences reported in the rest of the analyzed variables between the groups.https://www.mdpi.com/2075-1729/14/11/1362exerciseresistance trainingdancingolder adultsaging |
| spellingShingle | Jordan Hernandez-Martinez Eduardo Guzmán-Muñoz Izham Cid-Calfucura Francisca Villalobos-Fuentes Daissy Diaz-Saldaña Ignacia Alvarez-Martinez María Castillo-Cerda Tomás Herrera-Valenzuela Braulio Henrique Magnani Branco Pablo Valdés-Badilla Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial Life exercise resistance training dancing older adults aging |
| title | Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial |
| title_full | Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial |
| title_fullStr | Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial |
| title_full_unstemmed | Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial |
| title_short | Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial |
| title_sort | elastic band training versus multicomponent training and group based dance on morphological variables and physical performance in older women a randomized controlled trial |
| topic | exercise resistance training dancing older adults aging |
| url | https://www.mdpi.com/2075-1729/14/11/1362 |
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