Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial

Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial

Background: This study aimed to analyze the effects of elastic band training (EBT) versus multicomponent training (MCT) and group-based dance (GBD) on waist circumference, body composition (body fat percentage and fat-free mass), and physical performance (handgrip strength, HGS; 30-s chair stand; ti...

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Main Authors: Jordan Hernandez-Martinez, Eduardo Guzmán-Muñoz, Izham Cid-Calfucura, Francisca Villalobos-Fuentes, Daissy Diaz-Saldaña, Ignacia Alvarez-Martinez, María Castillo-Cerda, Tomás Herrera-Valenzuela, Braulio Henrique Magnani Branco, Pablo Valdés-Badilla
Format: Article
Language:English
Published: MDPI AG 2024-10-01
Series:Life
Subjects:
exercise
resistance training
dancing
older adults
aging
Online Access:https://www.mdpi.com/2075-1729/14/11/1362
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